High Rate of Early Heart Failure Seen in Blacks (HealthDay)

HealthDay – WEDNESDAY, March 18 (HealthDay News) — Blacks tend to develop
heart failure 20 years earlier than whites, a long-running study
shows.

High heart failure rate seen in younger U.S. blacks (Reuters)

Reuters – Heart failure may be about 20 times more common among young and middle-age blacks than whites in the United States, and it strikes blacks at a younger age, according to a 20-year study published on Wednesday.

Study finds younger blacks have more heart failure (AP)

AP – One in 100 black men and women develop heart failure before age 50, according to one of the first long-term studies to look at the life-threatening condition in younger adults. The research suggests blacks in that age group suffer the condition at a rate 20 times higher than whites do — an astounding difference more pronounced than earlier studies had indicated.

Aerobic Exercise and Heart Disease

It is without question that heart disease is the major cause of death in the United States of America and Canada. Even with this number of cases, people still ask what heart disease really is. And so do I.

What is Heart Disease? Put Simply, heart disease is a phrase that encapsulates a large number of diseases that affect the heart. Coronary heart disease (or heart attacks), cardiovascular disease, and hypertensive heart disease are just a few prime examples.

It is without a doubt that doing various aerobic exercises can reduce the risk of heart disease. However, there are still many people who are unfamiliar with aerobic exercise.

What is Aerobic Exercise? Simply stated, aerobic exercise is physical exercise that keeps muscles active and the heart beating faster. Examples include a brisk walk or jog.

This is different from an anaerobic exercise, which specializes in burst uses of energy. Sprinting is a fine example of anaerobic exercise. Lots of energy is used up over a very short space of time.

How do aerobic exercises help prevent heart disease? That s a very good question. Aerobic exercises reduce heart disease by reducing certain chemicals the body produces that finally result in a kind of heart disease. Aerobic exercises also keep your muscles big, bones strong, enhance reception of oxygen, and even release chemicals to improve the sense of feeling well (endorphins).

All of those factors help contribute to a strong, healthy, disease free heart.

What are a few aerobic exercises I can try? The kinds of exercises a person can try are unlimited. From running, jogging, and walking to swimming, jumping rope, and inline skating, the choices are endless.

Getting involved in a challenging sport is a fantastic way to get in shape. A recreational football or hockey team or perhaps basketball or softball teams, any of which is an aerobic exercise which should help stop heart disease. I myself played soccer on two recreational indoor teams

Overall, the correlation between heart disease and aerobic exercise is obvious: physical activity and exercise are leading things when reducing diseases of the heart. Perhaps some people have yet to figure out what any of this says. But rest assured, as times goes by more people will make the time to learn.

It is without question that heart disease is the major cause of death in the United States of America and Canada. Even with this being so common, people still ask what heart disease really is. And so do I.

What is Heart Disease? Quickly said, heart disease is a heading that encapsulates a large number of diseases that affect the heart. Coronary heart disease (or heart attacks), cardiovascular disease, and hypertensive heart disease are just a few prime examples.

It is definite that doing regular aerobic exercises can reduce the risk of heart disease. However, there are still many people who are unfamiliar with aerobic exercise.

What is Aerobic Exercise? Simply stated, aerobic exercise is a physical activity that keeps muscles active and the heart beating quicker. Examples include a fast walk or jog.

This is different from an anaerobic exercise, which concerns burst uses of energy. Sprinting is a fine example of anaerobic exercise. Lots of energy is used over a very short amount of time.

How do aerobic exercises help stop heart disease? That s a good question. Aerobic exercises reduce heart disease by reducing certain chemicals the body makes that finally result in a kind of heart disease. Aerobic exercises also keep your muscles strong, bones strong, enhance reception of oxygen, and also release chemicals to improve the sense of feeling well (endorphins).

All those factors help contribute to a strong, healthful, disease free heart.

What are a few aerobic exercises I can do? The variety of exercises a person can do are endless. From running, jogging, and walking to going for a swim, skipping, and inline skating, the choices are endless.

Getting involved in a competitive sport is a fantastic way to get in good shape. A recreational football or hockey team or perhaps basketball or softball leagues, any of which is an aerobic exercise that should help stop heart disease. I myself played soccer on two recreational indoor teams last year and i have never felt fitter all my life.

In all, the correlation between heart disease and aerobic exercise is obvious: physical activity and exercise are the main things when eliminating diseases of the heart. Maybe some people have still to work out what any of this says. But rest assured, as times goes forward more people will take the time to learn.

Courtesy: Stuart Miles

https://www.amazines.com/article_detail.cfm/705365?articleid=705365

Overweight Preschoolers Raise Their Heart Disease Risk (HealthDay)

HealthDay – WEDNESDAY, March 11 (HealthDay News) — In yet another sign that
obesity poses health risks at any age, new research shows that overweight
children as young as age 3 can begin to show signs of cardiovascular
disease risk factors.

Obesity, Diabetes and Heart Disease May Speed Dementia (HealthDay)

HealthDay – TUESDAY, March 10 (HealthDay News) — Obesity and its common
companions — diabetes and heart disease — can work together to speed
dementia and other brain ills, a series of new studies shows.

Teens with low vitamin D have higher risk of heart disease (AFP)

AFP – Teens with lower levels of vitamin D have a higher risk of heart disease and diabetes and are significantly more likely to have high blood pressure and blood sugar, a study released Wednesday has found.

Drugs Before Stents for Stable Heart Disease, Study Says (HealthDay)

HealthDay – THURSDAY, March 12 (HealthDay News) — Treating people with non-acute
heart problems should start with drug therapy, not invasive techniques
such as angioplasty or implanting stents, because there is no difference
between the two approaches in outcomes, a new study finds.

Red Yeast Rice – Natural Cure For Your Heart Disease

Red Yeast Rice is a unique natural product native to China that’s been used in Asian traditional medical systems since approximately 800 A.D. It is produced by the fermentation of red yeast Monascus purpureus with white rice. First reportedly used, over 2800 years ago in China as a food preservative and food coloring agent. The earliest accounts of the recipe to make Red Yeast Rice date back to the Ming Dynasty (1368-1644). Even at that time, Red Yeast Rice was reported to improve blood circulation. Red Yeast Rice Extract is carefully produced to avoid the presence of citrinin, a sometimes toxic by-product of the fermentation process. This product is further enhanced with the addition of CoQ10 to support healthy cardiovascular and immune system function, Milk Thistle Extract to support healthy liver function, and Alpha Lipoic Acid to provide antioxidant support.

Red Yeast Rice has been used in Chinese cuisine and as a medicinal food to promote blood circulation for centuries. In Asian countries, Red Yeast Rice is a dietary staple and is used to make rice wine, as a flavoring agent, and to preserve the flavor and color of fish and meat. Red Yeast Rice forms naturally occurring hydroxymethylglutaryl-CoA reductase (HMG-CoA reductase) inhibitors known as monacolins. The medicinal properties of red yeast rice favorably impact lipid profiles of hypercholesterolemic patients.Red Yeast Rice has been revered for its health-enhancing properties for over two thousand years. Red Yeast Rice plays an important role in promoting a healthy cardiovascular system by improving blood circulation and reducing clotting.

Red Yeast Rice, as sold in a supplement form, is primarily made of rice starch, protein, and fiber . Its active ingredient, however, is a mixture of statins that are natural byproducts of the fungus Monascus purpureus. These statins include Monacolin K, Monacolin K (hydroxy-acid form), dihydromonocolin, and Monocolin I through VI. Monacolin K is also known as mevinolin and lovastatin, while the remaining statins are closely related to lovastatin. Other ingredients of Red Yeast Rice include stigmasterol, Beta-sitosterol, camposterol, sapogenin, isoflavones and monounsaturated fats. Red Yeast Rice also contains several compounds collectively known as Monacolins, substances known to inhibit cholesterol synthesis. One of these, “Monacolin K” is a potent inhibitor of HMG-CoA reductase.In addition to natural pigments such as monascorubin and monascin, Red Yeast Rice contains starch, fatty acids, phytosterol, isoflavones and monacolins. Monacolins possess hydroxymethyglutaryl coenzyme A (HMG-CoA) reductase-inhibitory activity. HMG-CoA reductase inhibitors are commonly known as statins. The first statin introduced in the U.S., for use as a cholesterol lowering agent, was lovastatin. Lovastatin was originally derived from Monascus ruber, and was first called monacolin K. Monacolin K is a lactone which is converted in the body to the active form of the statin, the corresponding beta-hydroxy acid of Monacolin K (lovastastin, mevinolin).

BENEFITS OF RED YEAST RICE

Red Yeast Rice extract has a number of heart-healthy benefits: It seems to help reduce total cholesterol levels, lower levels of LDL termed as “bad” cholesterol, increase levels of HDL termed as “good” cholesterol, and lower levels of unhealthy fats called triglycerides. It appears to accomplish this by restricting the liver’s production of cholesterol. The compound responsible for this effect is mevinolin. Unsaturated fatty acids in Red Yeast Rice extract are also believed to be beneficial, possibly by lowering triglycerides. Hence the action by the FDA. Mevinolin is also similar to the active ingredients in other cholesterol medications such as Zocor (simvastatin) and Lipitoratorvastatin.

Red Yeast Rice main active ingredient, Lovastatin has been extensively researched, the results of which lend credible support for the efficacy of Red Yeast Rice in maintaining a healthy cardiovascular system. Red yeast has been proven effective in a number of clinical trials at promoting healthy cholesterol levels in subjects with total serum cholesterol greater than 200 mg/dl. and triglyceride levels greater than 200 mg/dl. Red Yeast Rice has been proven as effective as pharmaceutical statin drugs but at about one-fifth the cost, and is available without a prescription

USES OF RED YEAST RICE

Red Yeast Rice extract helps to prevent heart disease and some of its complications.
Red Yeast Rice have favorable effects on lipids.
Red Yeast Rice helps in lowering cholesterol and triglycerides.
Red Yeast Rice has been used as a traditional medicine to promote circulation and heart health, but also used as a food flavoring agent.
Red Yeast Rice helps to prevent atherosclerosis – a condition that can lead to the “silent killer”-coronary heart disease
Red Yeast Rice helps to improve circulation by its cholesterol regulating action.
Red Yeast Rice may be used with niacin for even better reductions in LDL cholesterol levels.
Red Yeast Rice use to treat abdominal pain due to stagnant blood by Practitioners of Traditional Chinese Medicine.

EFFECTS OF RED YEAST RICE

Effects of Red Yeast Rice includes Mild headache and abdominal discomfort can occur.
Red Yeast Rice extract effects tend to be mild and resolve quickly once you stop taking it. These include headache, dizziness, heartburn, gas, and digestive tract discomfort.
If you choose to incorporate Red Yeast Rice into your cholesterol-lowering program, it is very important to remember that you are taking a substance that acts identically in the body to the prescription statin drugs.
Red Yeast Rice can cause the side effects including mild gastrointestinal upset and possible changes in liver enzymes, or a muscle condition
Research studies have shown Red Yeast Rice to be remarkably safe, but you should not use it if you are also taking a prescription statin
Heartburn gas, bloating, muscle pain or damage, dizziness, asthma, and kidney problems are possible. People with liver disease should not use Red Yeast Rice.

Courtesy: NUTROVITA1 NUTROVITA1

https://www.amazines.com/Fitness/article_detail.cfm/84349?articleid=84349